Weigh In record (no journal entry) for 17 January 2017
|
168.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1760 kcal
|
Fat: 53.58g | Prot: 144.99g | Carb: 180.07g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), No Name semi sweet chocolate chips, Milk (Nonfat). Lunch: President's Choice Chicken BLT Salad. Dinner: Golden Little Gems, Ground Turkey (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blueberries, Iogo Sugar Free Yogurt, Venison Pepperette, Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition salted caramel. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmkfitness's weight history
|