|
3 dias da dieta ovo deu pra da uma baixada no peso....
|
179.7 lb
Lost so far: 91.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1840 kcal
|
Fat: 112.25g | Prot: 134.88g | Carb: 71.20g.
Breakfast: Perdigão Peito de Peru Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Mozzarella, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
|
3236 kcal
|
Activities & Exercise:
Kickboxing - 1 hour, Showering - 10 minutes, Massage - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 5 minutes. more...
|
losing 8.7 lb a week
|
 Comments
Olá Catiucha, você poderia passar algumas dicas para emagrecer com a dieta low carb??
17 Jan 17 by member: Maralay94
|
Oi Maralay se eu puder te ajudar
17 Jan 17 by member: ribeirolidi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|