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Mistybenner
Journal
16 Jan 17
Mistybenner's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
144.6 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
863 kcal
Fat: 45.43g | Prot: 67.15g | Carb: 57.09g.
Breakfast:
Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Natural Choice Uncured Bacon, Kroger Eggs (Large), Thomas' Light Multi-Grain English Muffin.
Dinner:
Boiled Egg, StarKist Foods Solid White Albacore Tuna, Fage Total 0% Greek Yogurt.
Snacks/Other:
Kar's Sweet 'N Salty Mix (57g).
more...
1768 kcal
Activities & Exercise:
Same - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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