Weigh In record (no journal entry) for 16 January 2017
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308.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1631 kcal
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Fat: 78.29g | Prot: 60.80g | Carb: 183.20g.
Breakfast: Banana, Market Pantry Creamy Peanut Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Chicken Express Jalapeno Popper, Canadian Bacon, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing, Aquafina Water (16.9 oz). Dinner: Kroger Mild Cheddar Cheese Shredded, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Fruit Salad (without Citrus Fruits). Snacks/Other: Kroger Assorted Sandwich Cookies, Aquafina Water (16.9 oz). more...
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losing 0.2 lb a week
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