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Today I am disappointed that I didn't lose the weight that I wanted to. I still am hoping for results but I'm stuck and a little frustrated.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1483 kcal
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Fat: 44.71g | Prot: 82.14g | Carb: 188.46g.
Breakfast: Green Tea, Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Spice Cake without Icing, Stash Chai Spice Black Tea, Spinach, Cornbread (from Mix), Turkey Meat. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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