Weigh In record (no journal entry) for 14 January 2017
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168.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1459 kcal
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Fat: 47.55g | Prot: 105.43g | Carb: 154.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), No Name semi sweet chocolate chips, Milk (Nonfat). Lunch: Ziggy's Internationale Garlic Roast Beef, City Bread Rye Bread. Dinner: Lilydale Turkey Breast Roast, Ground Turkey (Cooked), Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice. Snacks/Other: Air Popped White Popcorn, Chocolate Covered Almonds, Venison Pepperette, Mountain Dew Kickstart. more...
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losing 2.8 lb a week
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