Weigh In record (no journal entry) for 14 January 2017
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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886 kcal
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Fat: 26.38g | Prot: 71.72g | Carb: 92.10g.
Breakfast: Gutfried Putenbrust Natur, Vollkornbrötchen. Lunch: Netto Lachsschinken, Vollkornbrötchen. Dinner: Meine Metzgerei Cordon Bleu, Netto Pommes. more...
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losing 2.3 lb a week
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