Weigh In record (no journal entry) for 13 January 2017
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217.8 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1348 kcal
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Fat: 61.99g | Prot: 74.05g | Carb: 121.65g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Netto Vollkornbrötchen, Milfina Butter. Lunch: Linseneintopf. Dinner: REWE Beste Wahl Gulaschsuppe, Gugel Käsewürstchen. more...
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losing 9.3 lb a week
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Diana 1977's weight history
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