Weigh In record (no journal entry) for 12 January 2017
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210.5 lb
Lost so far: 33.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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588 kcal
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Fat: 24.74g | Prot: 34.03g | Carb: 56.35g.
Breakfast: Conaprole Biotop Light. Lunch: Zanahoria, Lomito, Huevo, Queso Feta. Snacks/Other: Saman Mini Galletas de Arroz, Conaprole Requeson Light, Café con Leche. more...
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losing 23.1 lb a week
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3,14mpo's weight history
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