AngieS509's Journal, 12 January 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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330 kcal

Fat: 6.73g | Prot: 59.27g | Carb: 9.23g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pacific Natural Foods Organic Beef Broth. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Premier Nutrition High Protein Shake - Vanilla, Herbal Tea. more...

3390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Housework - 2 hours, Desk Work - 12 hours. more...