Weigh In record (no journal entry) for 12 January 2017
|
158.7 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
1679 kcal
|
Fat: 89.59g | Prot: 56.87g | Carb: 161.84g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Café Espresso com Leite. Lunch: Queijo Branco, Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Del Valle Suco de Limão, Almanara Esfiha Fechada, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Dr. Oetker Bolo de Leite, Café com Açúcar. more...
|
|
1759 kcal
|
Activities & Exercise:
Washing Dishes - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|