Weigh In record (no journal entry) for 11 January 2017
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194.0 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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874 kcal
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Fat: 61.83g | Prot: 54.50g | Carb: 25.28g.
Breakfast: Queijo Minas, Zero-Cal Adoçante, Café, Ovo Frito, Lider Creme de Leite. Lunch: Abobrinha Refogada, Tomates, Carne de Vaca Moída, Acelga. Dinner: Abobrinha Refogada, Carne de Vaca Moída. Snacks/Other: Morangos, Italac Creme de Leite. more...
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losing 1.4 lb a week
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