Weigh In record (no journal entry) for 11 January 2017
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213.8 lb
Lost so far: 29.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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585 kcal
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Fat: 12.66g | Prot: 22.84g | Carb: 100.06g.
Breakfast: Conaprole Yogurt Integral. Lunch: Lechuga, Pepino (con Cáscara), Pepino (Pelado), Tomates, Knorr Sopa Quick Light. Dinner: Aceite de Sésamo, Tomates Cherry, Lentejas Hervidas. Snacks/Other: Leche Descremada, Maicena, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas, Durazno. more...
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gaining 1.0 lb a week
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