Weigh In record (no journal entry) for 10 January 2017
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192.0 lb
Lost so far: 75.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1461 kcal
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Fat: 66.20g | Prot: 45.45g | Carb: 180.34g.
Breakfast: Thé sans Sucre, Leerdammer Leerdammer Léger, Tradilège Jambon Supérieur Découenné Dégraissé, Pain aux Céréales. Lunch: Barilla Penne Rigate, Oeuf (Entier), Haricots Verts, Avocat, Tomates Cerises. Snacks/Other: Arizona Original Green Tea With Honey, Michel et Augustin L'incroyable Cookie aux Gros Morceaux de Chocolat, Rude Health Mini Rice Crackers, Pomme. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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