Weigh In record (no journal entry) for 10 January 2017
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221.1 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1286 kcal
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Fat: 57.05g | Prot: 46.21g | Carb: 137.38g.
Breakfast: Milfina Butter, Dulano Delikatess Hähnchenbrustfilet, Schär Körnerbrötchen. Lunch: Iglo Traditioneller Ofen-Backfisch, Kartoffelpüree. Dinner: Erasco Ungarische Gulaschsuppe. Snacks/Other: Ferrero Mon Cherie, Möhren. more...
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losing 6.2 lb a week
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