@sternchen654's Journal, 09 January 2017

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Weigh In record (no journal entry) for 09 January 2017

195.1 lb Lost so far: 9.9 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

670 kcal

Fat: 14.58g | Prot: 52.84g | Carb: 75.56g. Breakfast: Grafschafter Vollkornbrot (56g), Netto Lachsschinken. Lunch: Milch 1,5%, Juice Plus Complete Vanille. Dinner: Milch 1,5%, Juice Plus Complete Vanille. more...

2617 kcal

Activities & Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

losing 5.1 lb a week

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@sternchen654's Journal, 09 January 2017

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