Weigh In record (no journal entry) for 09 January 2017
|
222.0 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1242 kcal
|
Fat: 42.27g | Prot: 40.96g | Carb: 168.56g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Milfina Butter, Sesambrötchen. Lunch: TiP Maccaroni Gericht. Dinner: Knorr Tomatensuppe Toscana. Snacks/Other: Kaufland Pomelo. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|