Weigh In record (no journal entry) for 08 January 2017
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2017:
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262 kcal
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Fat: 5.50g | Prot: 47.00g | Carb: 7.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, GT's Organic Raw Kombucha (Bottle). Lunch: Pacific Natural Foods Organic Beef Broth. Dinner: High Protein Shake - Caramel. more...
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losing 0.7 lb a week
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