Weigh In record (no journal entry) for 08 January 2017
|
177.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
1290 kcal
|
Fat: 43.98g | Prot: 59.58g | Carb: 158.60g.
Breakfast: Hovis Granary Bread, Lurpak Spreadable Lighter, Robertson's Golden Shredless Marmalade. Lunch: Asda Real Mayonnaise, Hovis Granary Bread, John West Tuna Chunks in Brine (56g). Dinner: Asda Pork Loin Steaks, Mission Deli Wrap Wheat & White. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Walkers SunBites Pitta Bakes, Asda Pineapple Fingers, Quality Street Mint Matchmakers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|