bodders's Journal, 07 January 2017

134.8 lb Lost so far: 1.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 73.28g | Prot: 89.69g | Carb: 184.72g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Baked or Grilled Salmon, Green String Beans, Ainsley Harriott Spice Sensation Cous Cous. Dinner: Kidney Beans (Canned), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Vegetable Spring Rolls, Aldi Root Vegetable Crisps, Tea with Milk. more...

1790 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 15 minutes, Ironing - 15 minutes, Shopping - 1 hour, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Vacuuming - 15 minutes. more...