Weigh In record (no journal entry) for 07 January 2017
|
178.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1230 kcal
|
Fat: 44.61g | Prot: 63.46g | Carb: 134.35g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Spreadable Lighter, Hovis Granary Bread. Dinner: Sainsbury's Rumbledethumps, Asda Beef Joint in Onion Gravy. Snacks/Other: Walkers Quavers (16g), Asda Banana, Asda Chosen By You Strawberry Trifle. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|