Weigh In record (no journal entry) for 06 January 2017
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1788 kcal
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Fat: 61.00g | Prot: 91.92g | Carb: 222.73g.
Breakfast: DIA Pão de Queijo Tradicional, Batavo Batavinho, Café com Açúcar. Lunch: Queijo Branco, Batavo Batavinho, Ovo Frito, Raiola Azeitonas Verdes Descaroçadas, Arisco Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. Dinner: Suco de Abacaxi, Naturalle Sanduíche Natural de Peito de Peru. Snacks/Other: Clamel Doce de Batata Doce, Suco de Laranja. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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