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It looks like rain today. I hope that I will be dry and cautious on a gluten-free diet
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1576 kcal
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Fat: 60.44g | Prot: 47.42g | Carb: 209.27g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Potato Chips, Grape Juice, Broccoli, White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Village Inn 2 Egg Cheese Omelette, Against the Grain Cinnamon Raisin Bagels, Tea (Brewed, Decaffeinated). Snacks/Other: Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Blueberry, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Canyon Bakehouse Gluten Free Brownie Bites, Coffee. more...
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losing 7.0 lb a week
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