lisap75's Journal, 04 January 2017

181.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 54.45g | Prot: 60.01g | Carb: 137.89g.   Breakfast: Warburtons Raisin Loaf with Cinnamon, Lurpak Spreadable Lighter. Lunch: Tesco Light Choices Sweet & Sour Chicken & Rice. Dinner: Asda Creamy Coleslaw, Asda Real Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...