catiucha's Journal, 02 January 2017

resultado do final de ano regado de muitos pés na jaca ....

184.7 lb Lost so far: 86.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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687 kcal

Fat: 36.05g | Prot: 88.21g | Carb: 1.29g.   Breakfast: Café. Lunch: Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Filezinho de Frango, Café. more...

2800 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 10 minutes, Massage - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...