Weigh In record (no journal entry) for 31 December 2016
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1081 kcal
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Fat: 69.22g | Prot: 82.19g | Carb: 32.57g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Tillamook Sharp Cheddar Cheese. Lunch: Mashed Cauliflower, Onions, Mushrooms, Butter. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Oopsie Rolls, Great Lakes Gelatin Collagen Hydrolysate, Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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