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I'm surprised that I lost some weight today. I hope that today's meal choices are sensible and carefully calculated.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1798 kcal
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Fat: 65.18g | Prot: 33.12g | Carb: 247.52g.
Breakfast: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Against the Grain Gluten Free Baguette, Orange Juice, Bananas. Lunch: Sweet Pickle Relish, Bar-S Foods Hot Dog Franks, Great Value Ripple Cut Potato Chips, Grape Juice, Frieda's Kabocha Squash, Mixed Salad Greens. Dinner: Asian Chicken, White Rice, Merlot Wine, Red Robin Sweet Potatoes Fries, Red Robin Jump Starter Mushrooms. Snacks/Other: Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Blueberry. more...
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losing 1.8 lb a week
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