Weigh In record (no journal entry) for 30 December 2016
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308.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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681 kcal
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Fat: 39.76g | Prot: 35.25g | Carb: 49.27g.
Breakfast: Bob Evans Sausage Breakfast Patty, Market Pantry Shredded Hashbrowns, Kroger Colby Cheese, Butter, Egg, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. more...
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gaining 2.3 lb a week
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