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More excercise and less liquids is an answer. I hope to keep it up.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1638 kcal
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Fat: 46.66g | Prot: 66.86g | Carb: 245.99g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Minute Maid Lemonade (20 oz), Mixed Salad Greens, White Rice, Salmon. Dinner: Meat Loaf, Spinach, Potato Pancake, Applesauce. Snacks/Other: Breyers Lactose Free Chocolate Ice Cream, Coffee with Sugar. more...
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losing 3.5 lb a week
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