well im down 2 lbs and doing pretty good. work has been rough but ive been trying and for me thats a big thing for me!!!!
|
163.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1198 kcal
|
Fat: 19.38g | Prot: 76.67g | Carb: 187.58g.
Breakfast: 1% milk, cookie crisps cereal. Lunch: sprite, Ronzoni smart taste angel hair pasta, Great value meat flavored pasta sauce. Dinner: mission soft shell, wheat germ, light western dressing, side salad, grilled chicken mcdonalds. Snacks/Other: water, Quakes Rice Snacks - Cheddar Cheese, cracker crisps kelloggs. more...
|
|
2444 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jentopping's weight history
|