Weigh In record (no journal entry) for 14 January 2012
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259.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1061 kcal
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Fat: 71.41g | Prot: 56.52g | Carb: 49.30g.
Breakfast: american cheese, eggs, whole grain tortilla. Lunch: Spinach Artichoke Hummus, Baked Pita Chips, Beef Sausage, Beef Brisket. more...
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3941 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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