Weigh In record (no journal entry) for 22 December 2016
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306.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2463 kcal
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Fat: 151.54g | Prot: 87.79g | Carb: 200.82g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Aquafina Water (16.9 oz), Private Selection Beef Summer Sausage, Kroger Colby Cheese, Chef Boyardee Chili Mac. Dinner: Hidden Valley Ranch Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese, Chef Boyardee Chili Mac, Aquafina Water (16.9 oz). Snacks/Other: M&M's Peanut M&M's, Kroger Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Baklava. more...
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3896 kcal
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Activities & Exercise:
Cooking - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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