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I'm hoping for a good lunch today and controlled snacking. I almost lost a pound yesterday but I ate an extra cookie.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1749 kcal
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Fat: 60.94g | Prot: 68.09g | Carb: 243.61g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Unsweetened Iced Tea, Beef Steak, Black Beans (Canned), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix, Broccoli. Dinner: Golden Potato Blintzes, Meat Loaf, Grape Juice, Green String Beans. Snacks/Other: Chocolate Fudge, Hash Brown (from Frozen), Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Coffee with Sugar. more...
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1445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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