Weigh In record (no journal entry) for 20 December 2016
|
305.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
1893 kcal
|
Fat: 90.68g | Prot: 62.79g | Carb: 219.06g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Banana, Market Pantry Creamy Peanut Butter. Lunch: Aquafina Water (16.9 oz), Chef Boyardee Chili Mac. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, No Name Pizza Sauce, Aquafina Water (16.9 oz), Toasted English Muffin. Snacks/Other: Aquafina Water (16.9 oz), Baklava. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|