Weigh In record (no journal entry) for 20 December 2016
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174.2 lb
Lost so far: 97.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1581 kcal
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Fat: 91.94g | Prot: 140.10g | Carb: 42.45g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Café. Lunch: Alface, Pimentão Verde, Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Farofa, Sadia Moela de Frango. Dinner: Salame de Carne de Porco (Seco ou Duro), Torresmo. Snacks/Other: Torresmo. more...
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3424 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Massage - 15 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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catiucha's weight history
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