|
Oops I did it again. I gained weight eating sweet potato fries. I hope that today is a better day
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
1488 kcal
|
Fat: 41.69g | Prot: 57.82g | Carb: 225.37g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Brown Rice, Chicken Breast, Grape Juice, Broccoli. Snacks/Other: Coffee, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Fiber One Strawberry Cheesecake Bar, Coffee with Sugar, Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|