Weigh In record (no journal entry) for 19 December 2016
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183.2 lb
Lost so far: 26.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2333 kcal
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Fat: 94.54g | Prot: 89.69g | Carb: 207.48g.
Breakfast: Coffee, Peanut Butter, Monster Absolutely Zero. Lunch: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Dinner: Lipton Ice Tea Peach, Fish and Chips. Snacks/Other: Beer, Beer, Beer, Stimorol Infinity Sugarfree Gum, Meat and Vegetable Pizza (Frozen, Cooked), Monster Absolutely Zero, Pick N Pay Chicken Salad with Creamy Dressing, Monster Absolutely Zero, Beacon Wonder Bar Milk. more...
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2770 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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