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No sign of Cables yet and hopefully a light lunch today so my weight is steady.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1680 kcal
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Fat: 66.59g | Prot: 68.76g | Carb: 204.63g.
Breakfast: Green Tea, Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon, Coffee with Sugar. Dinner: Lean Ground Beef, Ruby Tuesday Sweet Potato Fries, Tea (Brewed), Honey. Snacks/Other: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Coffee with Sugar. more...
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steady weight
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