Weigh In record (no journal entry) for 16 December 2016
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304.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2000 kcal
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Fat: 110.74g | Prot: 73.43g | Carb: 191.07g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Mustard, Ketchup, Kroger Hot Dog Buns, Ball Park Beef Frank, Aquafina Water (16.9 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Hidden Valley Ranch Salad Dressing, Chili, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz). Snacks/Other: Reese's Peanut Butter Cup Minis, Aquafina Water (16.9 oz), M&M's Peanut M&M's. more...
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steady weight
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