Weigh In record (no journal entry) for 16 December 2016
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197.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1018 kcal
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Fat: 35.65g | Prot: 33.39g | Carb: 90.04g.
Breakfast: Kroger Fully Cooked Bacon, Land O'Lakes Unsalted Sweet Butter, Toasted White Bread, Coffee with Milk, Orange. Lunch: Coca-Cola Diet Coke. Dinner: Chester's Chester's Tenders, Signature Select Margherita Pizza, Peanut Butter and Jelly Sandwich. Snacks/Other: Nestle Mini Chocolate Chip Cookies. more...
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2659 kcal
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Activities & Exercise:
Sitting - 30 minutes, Grocery Shopping - 25 minutes, Studying - 2 hours, Housework - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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