Weigh In record (no journal entry) for 14 December 2016
|
197.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 December 2016:
|
322 kcal
|
Fat: 16.61g | Prot: 9.56g | Carb: 34.42g.
Breakfast: Coffee, Coffee with Milk, Toasted White Bread, Land O'Lakes Unsalted Sweet Butter. Lunch: Kraft 2% Milk American Cheese Singles, Caesar Salad with Romaine. Snacks/Other: Brach's Cherry Cordials. more...
|
|
2454 kcal
|
Activities & Exercise:
Standing - 5 minutes, Driving - 30 minutes, Showering - 10 minutes, Housework - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|