Weigh In record (no journal entry) for 14 December 2016
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200.4 lb
Lost so far: 21.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1425 kcal
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Fat: 99.91g | Prot: 103.87g | Carb: 31.25g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Matilat Creme de Leite, Café, Zero-Cal Adoçante, Ovo Frito, Sabor da Terra Semente de Chia. Lunch: Ovo de Codorna, Abobrinha Refogada, Torresmo, Alface, Tomates, Filé de Frango Grelhado. Dinner: Queijo Minas, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo de Codorna, Tomates, Chá (Infusão). Snacks/Other: Qualitá Nozes sem Casca, Melão Amarelo. more...
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losing 6.2 lb a week
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