Weigh In record (no journal entry) for 13 December 2016
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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4578 kcal
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Fat: 189.62g | Prot: 165.13g | Carb: 541.19g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Chips, Tea with Skimmed Milk, Beef & Onion Crisps, BBQ Beef (34g), BBQ Beef (25g), Cheese & Tomato Sandwich. Dinner: Cheese & Tomato Sandwich, Cheese & Tomato Sandwich, BBQ Beef (25g), Cheese & Onion Crisps, Tea with Skimmed Milk, Skimmed Milk. Snacks/Other: Dip Dab, Cookies 'N' Chocolate, Double Lolly, Fizzers, Caramel Bar. more...
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gaining 5.1 lb a week
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