Weigh In record (no journal entry) for 13 December 2016
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306.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1553 kcal
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Fat: 84.91g | Prot: 62.15g | Carb: 148.75g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Banana, Market Pantry Creamy Peanut Butter. Lunch: Aquafina Water (16.9 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Land O' Frost Premium Honey Ham, Hidden Valley Ranch Salad Dressing, Tomatoes, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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