Weigh In record (no journal entry) for 13 December 2016
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172.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1494 kcal
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Fat: 50.85g | Prot: 88.89g | Carb: 177.35g.
Breakfast: Mingau de Aveia. Lunch: Carne de Vaca Assada, Sobrecoxa de Frango, Batata Doce Cozida. Dinner: Subway Cebola, Subway Tomate, Couve-de-Folhas, Ovo Frito. Snacks/Other: Carne de Panela, Batata Doce Cozida, Suco de Manga, Lacta Bis, Pipoca Branca (em Óleo), Mingau de Aveia. more...
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losing 7.7 lb a week
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Deyse Santos's weight history
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