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I feel better today than yesterday but I'm still worried about my weight.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1807 kcal
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Fat: 53.17g | Prot: 68.49g | Carb: 260.36g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Udi's Gluten Free White Sandwich Bread, Village Inn 2 Egg Cheese Omelette, Unsweetened Iced Tea, Spinach. Snacks/Other: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Fiber One Strawberry Cheesecake Bar, Coffee with Sugar. more...
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losing 7.0 lb a week
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