Nikki3506's Journal, 11 December 2016

I'm really depressed that I gained weight. I guess it was the ice cream and cake yesterday that did it. One-and-a-half pounds is a lot.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 32.34g | Prot: 56.66g | Carb: 249.38g.   Breakfast: Green Tea, Orange Juice, Honey, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Unsweetened Iced Tea, Spinach, Bob's Red Mill Gluten Free Chocolate Cake Mix, Udi's Gluten Free Pizza Crust. Snacks/Other: Coffee with Sugar. more...