Weigh In record (no journal entry) for 07 December 2016
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2016:
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326 kcal
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Fat: 9.47g | Prot: 6.71g | Carb: 53.78g.
Breakfast: Frozen Blueberries, No Name semi sweet chocolate chips, No Name Quick Oats, Optimum Nutrition Amino Energy. more...
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gaining 2.8 lb a week
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