Weigh In record (no journal entry) for 06 December 2016
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1810 kcal
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Fat: 41.26g | Prot: 62.54g | Carb: 301.20g.
Breakfast: Vigor Requeijão Light, Nestlé Nesfit Integral (Pacote), Café Brasileiro Café. Lunch: Aurora Linguiça Toscana, Carne de Vaca Assada, Korin Coxinha da Asa, Batata Doce Cozida. Dinner: Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Canjica. more...
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losing 9.3 lb a week
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Deyse Santos's weight history
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