Weigh In record (no journal entry) for 05 December 2016
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176.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1106 kcal
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Fat: 46.35g | Prot: 48.75g | Carb: 133.57g.
Breakfast: Café Brasileiro Café, Nestlé Nesfit Multicereais. Lunch: Linguiça de Frango, Carne de Vaca Assada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Fanta Fanta Zero, Sabor da Terra Semente de Chia, Salada de Maionese, Sal, Vinagre, Subway Tomate, Couve-de-Folhas, Ovo Cozido. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Café Brasileiro Café, Nestlé Nesfit Multicereais. more...
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gaining 2.1 lb a week
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